Step-By-Step Workbook for Transforming High-Calorie, High-Fat, High-Sugar Recipes into Healthy Dishes

Transform your favorite meals into healthier versions

With this comprehensive workbook, you can easily turn your go-to recipes into healthier versions without sacrificing taste.  Eating healthy doesn’t have to be complicated or boring.

A step-by-step guide to better eating

The workbook includes a recipe analysis worksheet to help you identify high-calorie, high-fat, or high-sugar ingredients. I provided a list of 20 food examples that represent high-calorie, high-fat, or high-sugar choices. In addition I provided healthy choices for each category. That means that you have 60+ healthy food choices available to you.

Easy Recipe Analysis

These worksheets make it simple to input ingredients and quantities of your original recipes, while also identifying high-calorie, high-fat, and high-sugar ingredients.

Discover Healthier Alternatives

Our ingredient substitution guide will help you find healthier alternatives for commonly used recipe staples. Say goodbye to high-fat, high-sugar ingredients and hello to nutritious options.

Revamp Your Recipes

With our revamped recipe planner, you can easily jot down your revised recipes with healthier ingredient substitutions, cooking method adjustments, and portion size modifications for maximum nutritional value.

Save Time and Money

No need to scour the internet for healthier recipes or spend money on specialty ingredients. Our workbook empowers you to live healthy.


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